High blood pressure (hypertension) is one of the most common health conditions worldwide. It often develops silently, without obvious symptoms, yet it significantly increases the risk of heart disease, stroke, kidney problems, and other serious complications.

Regularly monitoring your blood pressure at home can help detect changes early and support better long-term health management.

However, many people unknowingly measure their blood pressure incorrectly, leading to inaccurate readings and unnecessary concern.

This guide explains how to monitor blood pressure correctly at home and how to track trends over time.